Eating With the Experts

Tidbits on Senior Nutrition

Three area nutritionists dish on what to eat

Donna Weihofen

UW Hospital and Clinics senior clinical nutritionist

Common senior ailments include malnutrition, dehydration, diabetes and blood pressure. Ask your doc about Vitamin B12, calcium, vitamin D, fish oil and magnesium.

Linda Lane

Independent Living COO

Look for nutrient-dense foods. IL’s Nutritious Snack Pack delivered by volunteers includes fresh fruit (or juice), raisins, low-sodium soups and V8 juice, pudding (for calcium), Zone bars and oatmeal.

Katy Wallace, M.D.

Willy Street Co-op nutritionist

Strive for variety, as well as choosing foods that aid in digestion, such as dark, leafy greens and cultured yogurt. Buy a good juicer for a daily glass of fresh fruit or veggies.

Creating your own meals or making them for a loved one? Remember: nutrition is only a portion of the perceived palate. Don’t forget to address sight, smell and taste to encourage a proper diet.

Resource Ready: The Area Agency on Aging of Dane County implements nutritional guidelines in senior and community centers. To be referred to a dietitian near you, or for a list of meal sites, call 261-9930 or visit countyofdane.com/aging.

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Home Sweet Home Delivery

Capital Centre Market
111 N. Broom St., 255-2616
capcentremarket.com

Delivery Area: Campus downtown area, and select zip codes
Option 1: $4.95 online shopping fee, free delivery
Option 2: Shop in store, delivery is free with $40 minimum
Specials: Ask for 5 percent senior discount on Thursdays.

Fresh Madison Market
703 University Ave. 287-0000
freshmadisonmarket.com

Delivery area: 41 Madison-area ZIP codes; check website
Option 1: Shop in store, delivery is free with $40 minimum
Option 2: $4.95 online shopping fee, free delivery

Metcalfe’s Market Hilldale
726 N. Midvale Blvd., 238-7612
shopmetcalfes.com

Delivery Area: Madison and immediate surrounding areas.
Option 1: Internet/phone order and delivery: $12.95, no min.
Option 2: Shop in store, delivery $7.95

Miller and Sons Supermarket
210 S. Main St., Verona, 845-6478
1290 E. Bus. 151, Mt. Horeb, 437-3081
millerandsonssupermarket.com

Delivery Days/Locations: Tues: Belleville, Mt. Horeb; Thurs: Verona, Mt. Horeb. Order by phone a day ahead. Free delivery

Willy Street Co-op
1221 Williamson St., 237-1234
http://shop.willystreet.coop

Delivery Area: City of Madison, delivery map and schedule online.
Special Considerations: Open to members only, but anyone can join
Option 1: Internet order and delivery: $14.99
Option 2: Shop and delivery, $9.99
Option 3: Order by phone, add $5 to the above prices